In recognition of Alzheimer’s & Brain Awareness Month, Dr. Richard Isaacson joined TODAY to discuss the growing body of evidence showing that healthy lifestyle choices can help support brain health and reduce the risk of cognitive decline. During the segment, he shared practical strategies that anyone can begin incorporating into their daily routine—from regular exercise and quality sleep to lifelong learning, stress management, and maintaining good oral health.

Dr. Isaacson also highlighted the remarkable progress being made in Alzheimer’s research, offering an encouraging message for patients, families, and anyone concerned about their brain health.

“So much has changed. If you weren’t hopeful in the past, we should be hopeful now. We can do so many things.”

Throughout the conversation, he emphasized that protecting brain health doesn’t require a single dramatic change, but rather a combination of healthy habits practiced consistently over time. He encouraged viewers to stay physically active, follow a brain-healthy diet, prioritize sleep, keep learning new skills, and care for their oral health as part of an overall strategy to promote healthy brain aging.

Watch the full TODAY segment to hear Dr. Isaacson’s expert insights on brain health, Alzheimer’s prevention, and the latest advances that are changing the future of cognitive care.