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Watch the video above for a guided demonstration of each exercise. Lower body strength plays a foundational role in how we move through daily life. From walking and climbing stairs to maintaining balance and stability, strong legs and hips support both physical function and long-term health. In this session, NASM Certified Personal Trainer and Certified…

Watch the video above for a guided demonstration of each exercise. Strength training is an important component of a brain-healthy lifestyle. In addition to building muscle and improving posture, resistance training supports metabolic health, circulation, and overall physical resilience, all of which play a role in long-term cognitive health. In this session, NASM Certified Personal…

Although Parkinson’s disease and Alzheimer’s disease are both common neurodegenerative disorders, their underlying biology, cognitive symptoms, and biomarker profiles differ in important ways. Understanding these distinctions helps clinicians better diagnose, monitor, and treat each condition, and sheds light on why patients experience such different symptoms. Dr. Jonathan Isaacson explains that “Parkinson’s Disease and Alzheimer’s disease…

For decades, clinicians have relied primarily on expert observation, detailed histories, and the slow passage of time to diagnose Parkinson’s disease and related parkinsonian disorders. Yet these conditions often look remarkably similar in their early stages, making accurate diagnosis challenging, and in many cases, delayed. Today, a new wave of diagnostic innovation is emerging, and…