recent posts
- Hormone Replacement Therapy and Dementia Prevention: What We Know So Far
- Perimenopause and the Brain: Understanding Brain Fog, Hormones, and Alzheimer’s Risk
- Pregnancy, “Mommy Brain,” and Dementia Risk: What the Research Reveals
- Sex Differences in Neurodegenerative Disease: Why Alzheimer’s and Parkinson’s Affect Men and Women Differently
- Build a Strong Foundation with this Core Workout
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Category: Blog
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Parkinson’s disease is increasingly recognized as a condition that begins long before movement symptoms appear. Subtle physiological changes, sleep disturbances, and sensory alterations can emerge years, even decades, before diagnosis. Understanding these early signals not only helps identify individuals at risk, but also supports efforts to prevent or delay the onset of Parkinson’s altogether. Dr.…
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For decades, clinicians have relied primarily on expert observation, detailed histories, and the slow passage of time to diagnose Parkinson’s disease and related parkinsonian disorders. Yet these conditions often look remarkably similar in their early stages, making accurate diagnosis challenging, and in many cases, delayed. Today, a new wave of diagnostic innovation is emerging, and…
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Most people have heard of Parkinson’s disease, but far fewer are aware of the broader family of conditions known as parkinsonism, a term that captures a collection of disorders with overlapping motor features. Understanding the differences between Parkinson’s disease and atypical parkinsonian syndromes is essential for accurate diagnosis, appropriate treatment, and clearer expectations for progression.…
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When it comes to Alzheimer’s, myths and misconceptions can create confusion and discourage people from taking meaningful action. Inaccurate beliefs may delay diagnosis, prevent early prevention efforts, or fuel unnecessary fear. By separating fact from fiction, we can empower individuals and families with knowledge, and support lifelong brain health with confidence and clarity. Myth: “I’m…
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When most people hear the word “dementia,” they think of Alzheimer’s disease. But dementia is not one single disease—it’s an umbrella term describing a group of conditions that affect memory, thinking, and daily function. Alzheimer’s disease is the most common type, but there are others as well, including Lewy body dementia (LBD) , vascular dementia,…
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IND resalta a septiembre como un mes importante para crear conciencia sobre el legado cultural y los riesgos a la salud del cerebro, empezando con el Mes de la Herencia Hispana (15 de septiembre al 15 de octubre) y continuando con el Día Mundial del Alzheimer (21 de septiembre). Reconocemos la riqueza en las tradiciones…
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Designing the perfect workout schedule doesn’t mean you have to train like an athlete or spend hours in the gym every day. In fact, a well-balanced routine should support your overall lifestyle (work, family, mental health, and energy levels) while helping you build strength, improve heart health, and maintain motivation. This weekly approach, shared by…
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Strength training isn’t just for bodybuilders or gym enthusiasts, it’s one of the most powerful tools you have for improving overall health, preventing disease, and aging well. From stronger bones and better balance to hormone regulation and cardiovascular benefits, resistance training supports nearly every system in your body. Chelsea Brubeck, NASM Certified Personal Trainer and…
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High-Intensity Interval Training (HIIT) has become one of the most talked-about fitness methods in recent years, and for good reason! It’s fast, effective, and backed by research showing benefits for cardiovascular health, fat-burning, and even brain performance. Chelsea Brubeck, NASM Certified Personal Trainer and Certified Nutrition Coach, breaks down what HIIT really is, how it…
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When we think about workouts that benefit brain health, most people picture intense sweat sessions or long-distance runs. But some of the best benefits for your brain come from a much more approachable source: low-intensity cardio, also known as Zone 2 training. Zone 2 exercise is gentle enough to carry on a conversation, but powerful…