recent posts
- A neurologist’s honest take on Alzheimer’s blood tests
- Hormone Replacement Therapy and Dementia Prevention: What We Know So Far
- Perimenopause and the Brain: Understanding Brain Fog, Hormones, and Alzheimer’s Risk
- Pregnancy, “Mommy Brain,” and Dementia Risk: What the Research Reveals
- Sex Differences in Neurodegenerative Disease: Why Alzheimer’s and Parkinson’s Affect Men and Women Differently
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Category: Blog
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Learning that a loved one has been diagnosed with dementia or receiving the news of your own dementia diagnosis can be a disturbing experience. Facing such a heartbreaking experience can be challenging, and we may not always know what to do. Bilingual gerontologist and dementia care consultant, Licet Valois, shares some valuable insights and tips…
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When it comes to protecting your brain, what you eat each day can have a profound impact. Dr. Christine Greer, a neuro-ophthalmologist, doesn’t just talk about brain health—she lives it through her daily nutrition choices. From breakfast to dessert, she builds her meals around foods that support cognitive function, reduce inflammation, and keep energy levels…
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Your brain depends on more than just sleep and stimulation to function well, it also relies heavily on what you eat. According to neuro-ophthalmologist Dr. Christine Greer, nutrition plays a foundational role in maintaining brain health because food provides the raw materials your brain uses to build and repair itself. Why Food Matters to Your…
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Your eyes are more than just windows to the world, they're a direct extension of your brain. The optic nerve, which connects your eyes to your brain, carries vast amounts of visual information every second. So when your eyes are overworked or strained, it’s not just your vision that suffers. Eye health is closely tied…
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Most of us rely on our vision every day, whether we’re driving, reading, or simply enjoying time with loved ones. But what many people don’t realize is that eye health is not just about seeing clearly, it’s also deeply connected to your overall well-being, especially your brain health. Neuro-ophthalmologist, Dr. Christine Greer, MD, MS, explains…
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Most of us think of stress as something we feel—tight shoulders, a racing mind, trouble sleeping. But what many people don’t realize is that chronic stress can actually change the physical structure of the brain. Over time, these changes can affect memory, focus, decision-making, and even increase the risk of cognitive decline and dementia. Preventive…
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Stress is unavoidable, but the way you manage it can make all the difference for your brain health. According to Hollie Hristov, FNP, a Preventive Neurology specialist, poorly managed stress can take a toll on your cognitive function, mood, and overall well-being. But there are simple, effective strategies that can help. “You really want to…
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Lifelong learning isn’t just about curiosity—it’s a powerful tool to support brain health as you age. According to Hollie Hristov, FNP, a Preventive Neurology specialist, keeping the brain engaged through new learning skills, helps build cognitive reserve and strengthens neuroplasticity, giving the brain more resilience over time. “As we age, cognitive stimulation and lifelong learning…
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It’s easy to overlook, but staying hydrated is one of the most important things you can do for your brain. While we often focus on diet, exercise, and sleep to support cognitive health, hydration plays an equally vital role. Hollie Hristov, FNP, a specialist in Preventive Neurology, explains, “About 75% of your brain is actually…
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When we think about health, we often picture physical fitness or medical well-being, but brain health deserves to be at the forefront of this conversation. According to Dr. Juan Melendez, Associate Specialist in Psychogeriatrics, brain health encompasses much more than the function of the brain alone—it influences every aspect of our lives. "Brain health is…