recent posts
- Build a Strong Foundation with this Core Workout
- A Lower Body Strength Routine for Stability and Brain Health
- Incorporating Upper Body Strength Training into a Brain-Healthy Lifestyle
- Boost Your Brain and Body with This 10-Minute HIIT Workout
- Brain train game may help protect against dementia for up to 20 years
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Category: Blog
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Watch the video above for a guided demonstration of each exercise. A strong core is essential for more than just appearance, it plays a central role in balance, stability, posture, and overall movement. The core includes both deep stabilizing muscles that support the spine and larger muscle groups responsible for movement and power. In this…
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Watch the video above for a guided demonstration of each exercise. Lower body strength plays a foundational role in how we move through daily life. From walking and climbing stairs to maintaining balance and stability, strong legs and hips support both physical function and long-term health. In this session, NASM Certified Personal Trainer and Certified…
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Watch the video above for a guided demonstration of each exercise. Strength training is an important component of a brain-healthy lifestyle. In addition to building muscle and improving posture, resistance training supports metabolic health, circulation, and overall physical resilience, all of which play a role in long-term cognitive health. In this session, NASM Certified Personal…
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Follow along with the video above for a quick, effective full-body workout. High-intensity interval training (HIIT) is one of the most efficient ways to support both heart and brain health, and it doesn’t have to take a lot of time. In this session, NASM Certified Personal Trainer and Certified Nutrition Coach, Chelsea Brubeck, leads you…
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At the beginning of each calendar year, many of us reflect on our habits, plan meaningful changes, explore tools to modify our behavior, set goals, and ultimately, adopt new practices. We strive for growth across different areas and become intentional not just about dreaming but about realizing our dreams. This is what we call New…
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Although Parkinson’s disease and Alzheimer’s disease are both common neurodegenerative disorders, their underlying biology, cognitive symptoms, and biomarker profiles differ in important ways. Understanding these distinctions helps clinicians better diagnose, monitor, and treat each condition, and sheds light on why patients experience such different symptoms. Dr. Jonathan Isaacson explains that “Parkinson’s Disease and Alzheimer’s disease…
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Parkinson’s disease is increasingly recognized as a condition that begins long before movement symptoms appear. Subtle physiological changes, sleep disturbances, and sensory alterations can emerge years, even decades, before diagnosis. Understanding these early signals not only helps identify individuals at risk, but also supports efforts to prevent or delay the onset of Parkinson’s altogether. Dr.…
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For decades, clinicians have relied primarily on expert observation, detailed histories, and the slow passage of time to diagnose Parkinson’s disease and related parkinsonian disorders. Yet these conditions often look remarkably similar in their early stages, making accurate diagnosis challenging, and in many cases, delayed. Today, a new wave of diagnostic innovation is emerging, and…
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Most people have heard of Parkinson’s disease, but far fewer are aware of the broader family of conditions known as parkinsonism, a term that captures a collection of disorders with overlapping motor features. Understanding the differences between Parkinson’s disease and atypical parkinsonian syndromes is essential for accurate diagnosis, appropriate treatment, and clearer expectations for progression.…
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When it comes to Alzheimer’s, myths and misconceptions can create confusion and discourage people from taking meaningful action. Inaccurate beliefs may delay diagnosis, prevent early prevention efforts, or fuel unnecessary fear. By separating fact from fiction, we can empower individuals and families with knowledge, and support lifelong brain health with confidence and clarity. Myth: “I’m…