recent posts
- Hormone Replacement Therapy and Dementia Prevention: What We Know So Far
- Perimenopause and the Brain: Understanding Brain Fog, Hormones, and Alzheimer’s Risk
- Pregnancy, “Mommy Brain,” and Dementia Risk: What the Research Reveals
- Sex Differences in Neurodegenerative Disease: Why Alzheimer’s and Parkinson’s Affect Men and Women Differently
- Build a Strong Foundation with this Core Workout
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Category: Blog
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Hormone replacement therapy (HRT) has become an increasingly important topic in conversations about healthy aging. While many people are familiar with its role in managing menopausal symptoms and supporting bone health, researchers are also investigating whether hormone therapy could play a role in reducing the risk of neurodegenerative diseases such as Alzheimer’s disease and Parkinson’s…
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Many women entering midlife notice changes in their memory, concentration, and mental clarity. Names seem harder to recall, multitasking feels more challenging, and episodes of “brain fog” become increasingly common. While these experiences can be frustrating, they are also incredibly common and they may be rooted in one of the most significant neurological transitions a…
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Pregnancy brings profound changes to nearly every system in the body, including the brain. For years, researchers have been interested in understanding whether these changes have long-term implications for brain health, particularly as it relates to dementia risk later in life. One reason scientists have focused on pregnancy is the growing evidence that reproductive hormones…
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Most people know that age is one of the biggest risk factors for neurodegenerative diseases such as Alzheimer’s disease and Parkinson’s disease. However, researchers have also discovered that biological sex plays an important role in determining who develops these conditions, how they progress, and which risk factors may have the greatest impact. Women are more…
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Watch the video above for a guided demonstration of each exercise. A strong core is essential for more than just appearance, it plays a central role in balance, stability, posture, and overall movement. The core includes both deep stabilizing muscles that support the spine and larger muscle groups responsible for movement and power. In this…
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Watch the video above for a guided demonstration of each exercise. Lower body strength plays a foundational role in how we move through daily life. From walking and climbing stairs to maintaining balance and stability, strong legs and hips support both physical function and long-term health. In this session, NASM Certified Personal Trainer and Certified…
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Watch the video above for a guided demonstration of each exercise. Strength training is an important component of a brain-healthy lifestyle. In addition to building muscle and improving posture, resistance training supports metabolic health, circulation, and overall physical resilience, all of which play a role in long-term cognitive health. In this session, NASM Certified Personal…
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Follow along with the video above for a quick, effective full-body workout. High-intensity interval training (HIIT) is one of the most efficient ways to support both heart and brain health, and it doesn’t have to take a lot of time. In this session, NASM Certified Personal Trainer and Certified Nutrition Coach, Chelsea Brubeck, leads you…
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At the beginning of each calendar year, many of us reflect on our habits, plan meaningful changes, explore tools to modify our behavior, set goals, and ultimately, adopt new practices. We strive for growth across different areas and become intentional not just about dreaming but about realizing our dreams. This is what we call New…
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Although Parkinson’s disease and Alzheimer’s disease are both common neurodegenerative disorders, their underlying biology, cognitive symptoms, and biomarker profiles differ in important ways. Understanding these distinctions helps clinicians better diagnose, monitor, and treat each condition, and sheds light on why patients experience such different symptoms. Dr. Jonathan Isaacson explains that “Parkinson’s Disease and Alzheimer’s disease…