Dr. Richard Isaacson was featured by CNN discussing new research highlighting how a Mediterranean-style diet may help reduce the risk of dementia. The segment explores the growing body of evidence linking anti-inflammatory, nutrient-rich foods with better long-term brain health and lower rates of cognitive decline.

Dr. Isaacson emphasized that healthy lifestyle choices can meaningfully influence brain health, even for people with a genetic predisposition to Alzheimer’s disease:

“You can win the tug of war against your genes by making the right lifestyle choices.”

Watch the full CNN segment to learn more about the science behind the Mediterranean diet and the practical steps you can take to support lifelong brain health.