Dr. Richard Isaacson commented on new research examining the relationship between abdominal fat and brain health, highlighting evidence that higher amounts of visceral fat—the fat surrounding internal organs—are associated with lower brain volume and structural changes linked to cognitive decline. The findings add to growing evidence that metabolic health plays an important role in maintaining brain health throughout midlife and beyond.

Dr. Isaacson emphasized that visceral fat is a modifiable risk factor and that healthy nutrition, regular physical activity, weight management, quality sleep, and cardiovascular risk reduction may all help support long-term cognitive health. The research reinforces the importance of addressing metabolic health early as part of a personalized strategy for Alzheimer’s prevention.

Read the full article to learn how reducing visceral fat may help support healthy brain aging and lower the risk of future cognitive decline.