Dr. Richard Isaacson and Dr. Kellyann Niotis were featured by CNN sharing practical, evidence-based strategies to help reduce the risk of cognitive decline and support lifelong brain health. The article outlines five simple lifestyle habits that research suggests can promote healthier brain aging, including regular physical activity, quality sleep, a brain-healthy diet, cognitive engagement, and maintaining strong social connections.

Drs. Isaacson and Niotis also discuss the importance of maintaining a healthy body composition—not just body weight. They explain that excess visceral fat, loss of lean muscle mass, and poor metabolic health are increasingly recognized as important risk factors for cognitive decline, reinforcing the value of personalized lifestyle interventions that support both brain and overall health.

Read the full CNN article to learn five simple, science-backed ways to protect your brain and reduce the risk of cognitive decline.