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Welcome to IND's learning platform, your destination for a diverse range of free courses and expert-led discussions. Explore topics such as Alzheimer's risk reduction, advanced blood testing for Alzheimer's and other neurodegenerative diseases, lifestyle factors that promote brain health, and practical tips on using exercise to enhance both physical and cognitive performance. Be sure to check back regularly for new course offerings!

Blood Testing for Alzheimer's & Neurodegenerative Diseases

Learn about IND's cutting-edge research on blood-based biomarkers for detection, diagnosis, and treatment of neurodegenerative disease

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About the Instructor

Richard S. Isaacson, MD, is a Harvard-trained neurologist and is world-renowned in the field of Alzheimer’s prevention & treatment. He founded and directed the first Alzheimer’s Prevention Clinic in the U.S. in 2013 at Weill Cornell Medicine / NewYork-Presbyterian, where he served as Assistant Dean of Faculty Development, Associate Professor of Neurology, and Neurology Residency Program Director. Dr. Isaacson conducts research at IND Florida.

Course Overview

Course Type: Expert-led interviews
Length: 4 videos
Duration: 3-6 minutes per video
Price: Free
Level: Introductory
Language: English

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Exercise & Movement for Brain Health

Take your mind-body connection to the next level by learning unique training strategies for physical and cognitive performance

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About the Instructors

Cornell-trained neurologist Kellyann Niotis, MD specializes in movement disorders, is the first fellowship-trained preventive neurologist. Her research focuses on personalized risk reduction for patients at-risk for neurodegenerative diseases such as Alzheimer’s, Lewy Body Dementia, and Parkinson’s. Her work has been published in many peer-reviewed journals and presented at national and international conferences.

Beth Lewis, a former professional dancer turned movement expert, specializes in fitness training that engages the brain and body. She works with a wide range of clients, from athletes to post-op patients, helping them maximize their potential through personalized, mind-body-focused programs that enhance performance, recovery, and overall well-being.

Course Overview

Course Type: Expert-led interviews
Length: 4 videos
Duration: 5-7 minutes per video
Price: Free
Level: Introductory
Language: English

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Health & Lifestyle Management for Your Brain

Learn how daily and nightly habits can influence your brain health and risk of neurodegenerative disease

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About the Instructor

Cornell-trained neurologist Kellyann Niotis, MD specializes in movement disorders, is the first fellowship-trained preventive neurologist. Her research focuses on personalized risk reduction for patients at-risk for neurodegenerative diseases such as Alzheimer’s, Lewy Body Dementia, and Parkinson’s. Her work has been published in many peer-reviewed journals and presented at national and international conferences.

Course Overview

Course Type: Expert-led interviews
Length: 4 videos
Duration: 3-5 minutes per video
Price: Free
Level: Introductory
Language: English

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Part 2

Part 3

Part 4

Mastering Brain Health

Get practical, up-to-date information on Alzheimer's risk reduction

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About the Instructor

Richard S. Isaacson, MD, is a Harvard-trained neurologist and is world-renowned in the field of Alzheimer’s prevention & treatment. He founded and directed the first Alzheimer’s Prevention Clinic in the U.S. in 2013 at Weill Cornell Medicine / NewYork-Presbyterian, where he served as Assistant Dean of Faculty Development, Associate Professor of Neurology, and Neurology Residency Program Director. Dr. Isaacson conducts research at IND Florida.

Course Overview

Course Type: Instructor-led videos
Length: 20 videos
Duration: 7-10 minutes per video
Price: Free
Level: Introductory
Language: English

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1 - Increasing Brainspan and Reducing Risk

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2 - What is Cognitive Aging?

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3 - Alzheimer's Diagnosis and Standard Treatments

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4 - APOE4 and Alzheimer's Risk

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5 - Polygenic Risk for Alzheimer's

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6 - Vascular Brain Health

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7 - Prevention and Treatment Strategies

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8 - Diet and Nutrition I

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9 - Diet and Nutrition II

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10 - Supplements and Vitamins

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11 - Physical Exercise and Habits

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12 - 4 Minute HIIT Exercise

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13 - Cognitive Engagement, Educational Attainment, Brain Training

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14 - Stress Management

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15 - Strategies for Better Sleep

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16 - Precision Medicine for Alzheimer’s Disease

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17 - Tips for Success, Sticking with the Plan

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18 - The Future of Alzheimer’s Disease

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Conclusion - Closing Remarks

Video Disclaimer

The Video Content included on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on the Site. The information contained in the Video Content posted represents the views and opinions of the individual in the recording and does not necessarily represent the views or opinions of IND. The mere appearance of Video Content on the Site does not constitute an endorsement by IND or its affiliates of such Video Content. The Video Content has been made available for informational and educational purposes only. IND does not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the Video Content. IND does not warrant the performance, effectiveness or applicability of any sites listed or linked to in any Video Content. IND hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the Video Content, which is provided as is, and without warranties.

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